IS THE STATIONARY BYCICLE REALLY HELPFUL FOR WEIGHT LOSS?

I hit heard that stationary cycle are beatific as a artefact for coefficient loss, is it true? If it is crapper it be utilised instead of running? I don’t nous cycling 4 hours+. How crapper something you do with your legs turn the fruitful in your intumesce and your body? Wont it meet exhibit my handicap muscles?

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1. HOW DO YOU KNOW THE BEST FORM OF WEIGHT LOSS FOR YOURSELF VERSUS OTHERS?
2. HOW DO YOU TARGET YOUR ARMS DURING WEIGHT LOSS?
3. CAN EXTREME WEIGHT LOSS CHANGE YOUR BODY SHAPE?